Telling the Truth the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that most of us who've ever tried to lose excess fat have probably heard this leading diet rule more times than we can recall. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll wreck all your work to shed excess fat! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged command enabling us to hit our weight loss goals?.

When I was attempting to shed the 20 added pounds that had slowly gained on my body once I began a new and hectic business, I did my very best to stick to the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some homework and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a wise way. Not searching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and their website savor a handful of view it now homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also got to know through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted see this site to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more investigation, I bought The Red Tea Detox and got loads of great tools and ideas for slimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan features many creative and healthy goodies that satisfy almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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